What everybody gets wrong about CNS fatigue

Try the MH Physique App - Free 14-day trial: https://mennohenselmans.com/mh-physiq... Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Introduction 01:23 CNS fatigue is not central in nature 03:49 What does cause central fatigue? 04:44 Does it even exist? 06:51 Summary Reference: https://pubmed.ncbi.nlm.nih.gov/27187... https://pubmed.ncbi.nlm.nih.gov/9134916/ https://pubmed.ncbi.nlm.nih.gov/17626... https://pubmed.ncbi.nlm.nih.gov/25051... https://doi.org/10.1519/JSC.000000000... https://doi.org/10.1139/apnm-2019-0004 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://pubmed.ncbi.nlm.nih.gov/26655... https://link.springer.com/article/10.... http://www.sciencedirect.com/science/... #cnsfatigue #overtraining #fatigue #nervoussystem #centralnervoussystem #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline