What Are You Really Avoiding?

You know exactly what you need to do. You know you'll regret putting it off. And somehow, in that moment, avoiding it still feels easier. This isn't a video about productivity hacks — if tips like that actually worked, you probably wouldn't still be procrastinating. Instead, this is about understanding what procrastination actually is, what kind of procrastination you are dealing with and ways to actually deal with them. Chapters: – The five faces of procrastination – What procrastination actually is – The reasons you procrastinate – The battle between now and later – Five things that actually help – A different way to think about it If this video changed how you think about procrastination, there's more like it here — the psychology and philosophy behind the things nobody really teaches you about being human. Subscribe if that sounds like your kind of thing.