I Tracked My Weight Every Day On Holiday. The Results Shocked Me.

We went on holiday and instead of ignoring the scale, we stepped on it every single day. What followed was 7 days of data that shows EXACTLY why the number on the scale will send you spiralling and why it absolutely shouldn't. In this video we break down 📊What actually happened to our weight each day on holiday 🧠Why weight fluctuates so dramatically (it has NOTHING to do with fat) 🍕The real factors causing the number to go up and down ✅How to mentally survive scale fluctuations without quitting your progress If you've ever come back from a holiday, stepped on the scales and wanted to cry, this one is for you. The scale is telling you a story. We're here to prove it's not the full picture. 🔥 Ready to stop starting again? Apply for a free activation call with us https://y8yx048sp3c.typeform.com/to/B... #weightfluctuation #holidayweightgain #weightlosstips #weightloss #caloriedeficit #fatlosstips #scalemotivation #weightlossjourney #holidaydiet #mindset