Broccoli Crust Pizza Recipe for Weight Loss | Lose Fat With Paneer Recipes| Indian Veg Diet by Richa

Broccoli Crust Pizza Recipe for Weight Loss | Lose Fat With Paneer Recipes| Indian Veg Diet by Richa What's the biggest weight loss mistake? Completely giving up all your favourite foods! 😔 When cravings aren't in control, your diet breaks down too. So today we're making a High Protein Broccoli Crust Pizza 🍕 — with no maida, just a healthy broccoli base! If you've been avoiding pizza because of weight loss, this recipe is made just for you. Losing weight doesn't mean quitting the foods you love — it means making smarter swaps. Replacing refined flour with a healthy broccoli base makes your diet more sustainable and helps keep cravings in check. If you want to enjoy pizza guilt-free, save this recipe! ✨ 🍕 INGREDIENTS For the Broccoli Base: Broccoli (or use cauliflower/gobhi if broccoli isn't available) Egg – 1 Cheese (see below) Pizza seasoning For the Toppings: Bell peppers (capsicum) – cut long Paneer – cut into cubes (for protein) Salt – to taste Pizza sauce (recipe available on the IWLD channel) Cheese – up to 4 types used here: mozzarella, cheddar, parmesan & processed (2 types work fine too) Pizza seasoning (extra, for the top) Optional: chilli flakes / oregano (add while eating) Non-veg option: chicken or mutton, same process 👩‍🍳 STEP-BY-STEP RECIPE Make the base: 1. Boil the broccoli well. Once cooled, add it to a food processor and pulse to chop it fine. (No food processor? Finely chop with a knife.) 2. Squeeze out excess water from the processed broccoli — this is important. 3. To the broccoli, add 1 egg, cheese, and pizza seasoning. Mix well (use a spoon or gloved hands). 4. Line an oven tray with butter paper, place the mixture on it, and shape it into a round pizza base. 5. Bake at 175°C for 25 minutes. Prepare the toppings (while broccoli cools): 6. Cut the bell peppers long and the paneer into cubes. 7. Lightly fry the bell peppers, then add the chopped paneer. Fry lightly (it'll go in the oven again) and add a little salt. Set aside. Assemble & final bake: 8. Once the base is baked, spread pizza sauce over it. 9. Add a layer of cheese, then the bell pepper + paneer toppings. (Veg → paneer; non-veg → chicken/mutton, same steps.) 10. Add plenty more cheese on top, then a little pizza seasoning. 11. Bake at 200°C until the cheese browns nicely. 12. Your High Protein Broccoli Crust Pizza is ready — add chilli flakes or oregano while eating if you like. 🤤 💡 Why it works: A broccoli base instead of refined flour, plus paneer and loaded cheese for protein, makes this a smarter, more satisfying choice that helps control cravings and keeps your diet sustainable. 🔥 DON'T QUIT YOUR FAVOURITES — MAKE THEM SMARTER! Weight loss doesn't mean giving up the foods you love — it means making healthier swaps! 🚀 📲 Download the Indian Weight Loss Diet app and learn more about our course 📲 Download Our Indian Weight Loss Diet App: 🤖 Android: https://play.google.com/store/apps/de... 🍏 iOS: https://apps.apple.com/in/app/indian-... 📞 WhatsApp for Coaching Inquiries: +91 8956557753 💳 Payment link for our courses: https://iwld.in/index.php?i=1 📋 Enquiry Form : https://app.indianweightlossdiet.com/... If you loved this recipe, subscribe to our channel, like the video, and share it with anyone on their weight loss journey! 👇 See you in the next recipe video — take care! ❤️ ----------------------------------------------------------------- Disclaimer ------------------------------------------------------------------------ Welcome to the Indian Weight Loss Diet by Richa. This content is for general educational purposes only and is not a substitute for professional medical advice. Individual results vary. Please consult a qualified doctor before making dietary changes. ❤️ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ (0:00) Introduction – The Biggest Weight Loss Mistake (0:36) Today's Recipe: High-Protein Broccoli Crust Pizza (0:52) Why a Broccoli Base Instead of Maida (1:22) Ingredients You'll Need (4 Types of Cheese) (2:22) Boiling & Processing the Broccoli (2:49) Cutting & Lightly Frying Bell Peppers + Paneer (4:07) Making the Broccoli Base – Egg, Cheese & Seasoning (5:08) Shaping the Base & First Bake (175°C, 25 Min) (5:54) Adding Pizza Sauce & Cheese (6:27) Adding Toppings (Veg & Non-Veg Options) (7:01) Loading More Cheese & Seasoning (7:18) Final Bake at 200°C + Taste Test #BroccoliPizza #HealthyPizza #IndianWeightLossDiet #NoMaida #HighProteinRecipe #WeightLossRecipe #GuiltFreePizza #BroccoliCrust #HealthyRecipes #IWLD #LowCarbPizza #KetoPizza #ProteinRich #WeightLossJourney #HealthyEating #DietRecipes #IndianHealthyFood