🌿 How to Be 🥑 A Healthier, Happier Muslimah Mom for your Kids 🌷Food, Habits & Personal Growth

🌿 Becoming a Healthier Muslimah Mom | Nourishing My Body & Soul 🤍 As Muslim mothers, we spend so much of our time caring for our children and families that we sometimes forget to care for ourselves, too. But taking care of ourselves is important, too. 💗 Becoming a healthier, happier mom starts with small, intentional choices we make every day. It’s about nourishing our bodies, creating healthier habits, building positive routines, and nurturing our relationship with Allah. 🌸 In this video, I’m sharing a little of my journey toward becoming a better Muslimah mom by making healthier food choices, embracing a more balanced lifestyle, working on my physical well-being, and growing spiritually, in shaa Allah. ✨ 🍫 Sweet Potato Chocolate Brownies A rich, fudgy chocolate treat made with wholesome ingredients and naturally sweetened with date sugar. Ingredients 1 cup mashed, cooked sweet potato 2 eggs ½ cup date sugar ¾ cup oat flour ⅓ cup unsweetened cocoa powder ¼ tsp salt ½ tsp baking soda 1 tsp baking powder ¼ cup warm water or milk mixed with melted dark chocolate ¼ cup olive oil 1 tsp vanilla extract Instructions Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper. Whisk the sweet potato, eggs, date sugar, olive oil, and vanilla until smooth. Add the oat flour, cocoa powder, salt, baking soda, and baking powder. Mix well. Stir in the warm water or milk with melted dark chocolate until a smooth, thick batter forms. Pour into the prepared pan and spread evenly. Bake for 25–35 minutes, until the edges are set and a toothpick comes out with a few moist crumbs. Let cool completely before slicing and serving. 💜Beetroot Roti A colorful, homemade roti made with beetroot, chickpea flour, and rye flour for a delicious twist on a classic staple. Ingredients 1 medium beetroot, cooked and blended into a smooth purée ½ cup besan (chickpea flour) ½ cup rye flour ¼ tsp salt, or to taste 1 tbsp olive oil 2 tbsp Greek yogurt 2–4 tbsp warm water, as needed Instructions Combine the beetroot purée, besan, rye flour, salt, olive oil, and Greek yogurt. Add warm water as needed and knead into a soft dough. Cover and rest for 10 minutes. Divide into small balls and roll each into a thin roti. Cook on a hot skillet for 2–3 minutes per side, until cooked through. Serve warm with Greek yogurt or your favorite curry. 🧡Turmeric Ginger Shots🍊 🥕 A refreshing homemade shot combining fresh orange juice, carrot, ginger, and turmeric for a vibrant start to your day. Ingredients 1 cup fresh orange juice 1 medium carrot, peeled and chopped 1-inch piece of fresh ginger ½ tsp turmeric powder or a 1-inch piece of fresh turmeric A little water, as needed Instructions Add the orange juice, carrot, ginger, and turmeric to a blender. Blend until smooth, adding a little water if needed. Strain through a fine sieve for a smoother consistency, if desired. Pour into small glasses and enjoy fresh. 🌰 Superfood Seeds & Nuts Mix A simple, nourishing blend of nuts and seeds that adds crunch, flavor, and variety to your everyday meals. Ingredients ¼ cup pumpkin seeds ¼ cup sesame seeds ¼ cup chopped almonds ¼ cup chopped pistachios 2 tbsp hemp seeds 2 tbsp ground flax seeds Instructions Lightly toast the pumpkin seeds, sesame seeds, almonds, and pistachios in a dry pan over low heat. Allow the mixture to cool completely. Stir in the hemp seeds and ground flax seeds. Store in an airtight container in the refrigerator to help preserve freshness. Sprinkle over oatmeal, yogurt, smoothies, or salads for added texture, healthy fats, fiber, and plant-based nutrients.