My Mom Lived to 95 | Lessons I Learned at 71

I’m Rama Bradley, and I’m 71. After watching my mother gradually lose her mobility and independence, I began thinking differently about aging. Now I’m on a journey to discover what I can do to live a stronger, healthier, and more active life for as long as possible. Here you’ll find walking, hiking, camping, rebounding, strength, mobility, wellness, brain health, and plenty of time outdoors. I’ll also share reminiscences about years past, the experiences that shaped me, and the things life has taught me along the way. I’m not an expert. I’m simply figuring it out as I go and sharing what I learn along the way. I’m 71. Let’s see what’s still possible. Remember, we’re not too old to start. We’re too young to quit! #AgingWell #SeniorFitness #HealthyAging #LifeLessons #Over70