Nervous System Regulation Yoga | 15 Min Vagus Nerve Reset

Nervous System Regulation Yoga | 15 Min Vagus Nerve Reset for Anxiety & Stress Feeling anxious, overstimulated, or stuck in fight-or-flight? This 15-minute nervous system regulation practice combines gentle movement with vagus nerve reset techniques to help calm your mind and body — no matter what’s triggering the stress. Whether you’re dealing with anxiety, chronic stress, sensory overload, or just can’t seem to switch off, this practice is designed to help you feel safe, grounded, and present again. In this video, we’ll work through: ✔ Vagus nerve stimulation technique to activate your body’s natural calming response ✔ Breathwork to downregulate your nervous system and ease anxiety ✔ Gentle movement to release stored tension and stress from the body This practice is great for anyone experiencing: – Anxiety or racing thoughts – Chronic stress or burnout – Sensory overload or overstimulation – Difficulty relaxing or switching off – Nervous system dysregulation Namaste my friend — let’s begin.