10min Home Gym Upper Body Workout (feat. Technogym Bench) | 슬림탄탄 상체 홈트레이닝 (ft. 테크노짐 벤치)

[올블랑 X 테크노짐 프로모션 Event] 제품 : 영상 속 '테크노짐 벤치' 혜택 : 아래 링크 클릭 후 할인코드(allblanctv)로 구매시 20% 할인 링크 : https://bit.ly/3EQKHkS 50대 한정 판매 [Allblanc X Technogym Promotion Event] Product : Technogym Bench in the video Promotion : 20% discount (Click the link below and put 'allblanctv' in the code) Link : https://bit.ly/3EQKHkS Limited Quantity : 50 ea ⭐️WORKOUT ROUTINE ⭐️ 00:00 Get ready! 00:13 SHOULDER PRESS 01:13 CHEST PRESS 02:13 ROW 03:13 TRICEP EXTENSION 04:13 Rotator cuff 05:13 ARM CURL 06:13 SIDE LATERAL RAISE 07:13 DEAD LIFT 08:13 HAMMER CURL 09:13 DUMBBELL FLY 10:00 Workout Complete! ▶️Men's Premium Casual Wear by allblanc l 남자 프리미엄 캐주얼 패션 브랜드 http://www.fablanc.com ▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기    / fablanc   ▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기 http://bit.ly/allblancmembership ▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크) https://www.paypal.com/paypalme/allblanc ▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기 http://bit.ly/healthyallblancbros ▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 ▶️Add us on INSTAGRAM Ryo   / coolguy_no.5   Louis   / louis.oh__   Mark   / nsw_91   James   / jw.seeeeeo   Bri   / letsgotothebathroom   Allblanc   / allblanctv   Fablanc   / fa.blanc   ▶️TIKTOK (Allblanc TV)   / allblanctv   ▶️FACEBOOK (Allblanc Fit)   / allblancfit   ▶️SUBSCRIBE FOR WEEKLY VIDEOS http://bit.ly/allblanc_subs ▶️WATCH MORE VIDEOS (PLAYLISTS) VLOGS : https://bit.ly/3u0LCK8 TABATA WORKOUTS : https://bit.ly/3rzG4F1 HOME WALKING WORKOUTS : https://bit.ly/2BUnjFe CHALLENGES : https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com Copyright ⓒ Allblanc TV All Rights Reserved #workoutathome #홈트레이닝 #상체운동