Cure Insomnia | Reset Vagus Nerve | Somatic Yoga Nidra

Somatic Yoga Nidra for deep sleep with Shiva, vagus nerve regulation, anxiety relief, nervous system reset, and Mount Kailash stillness. 🕊️ Timestamps 00:00 Introduction & Somatic Breathing 16:30 Shiva and Mount Kailash Reflection 23:30 Yoga Nidra for Nervous System Reset 59:44 Trailing Shiva Stillness Affirmations for Sleep Tonight, this practice draws from the sacred stillness of Shiva seated upon Mount Kailash — unmoving, serene, and vast enough to hold the movement of all worlds. Stars are born, rivers move, storms gather and pass, and still Shiva remains. In the same way, this meditation invites you to rest in the quiet awareness beneath thought, feeling, sensation, and the changing weather of the mind. DOWNLOAD a Free MP3 guided meditation: https://darma.studio/guided-meditatio.... We’ll begin by gently settling into the body with somatic breathing, soft touch, and longer exhales to support vagus nerve regulation and help the nervous system move toward safety. From there, you’ll be invited into a reflection on Shiva’s stillness — the kind of stillness that does not require life to stop moving, but allows all movement to arise and pass within spacious awareness. Then we’ll move into a deeply restorative Yoga Nidra practice, guiding awareness through the body, breath, brain hemispheres, heart center, and the whole field of embodied presence. From there, you’ll be led through breath counting, sensations of lightness and grounding, and soft images of earth, flowers, golden sunlight, birdsong, mountains, moonlit waves, firelight, owls, and the Milky Way. And then, little by little, you’ll be invited to surrender into the mountain within — steady, silent, and already at peace. ✨ This Practice Is Especially Helpful If You're: • Lying awake with anxiety, stress, or an overactive mind • Feeling braced, guarded, or unable to fully soften into sleep • Longing for deep nervous system restoration and full-body relaxation • Drawn to Shiva, Yoga Nidra, spiritual stillness, and somatic healing What This Session Includes: ✨ Somatic breathing for vagus nerve regulation ✨ A Shiva and Mount Kailash reflection on sacred stillness ✨ Sankalpa intention setting for peace and deep rest ✨ Full-body Yoga Nidra relaxation and body awareness ✨ Breath counting for mental quiet and sleep preparation ✨ Nature and cosmic imagery for spacious awareness ✨ Trailing affirmations of stillness, safety, and surrender Let the winds move. Let the clouds pass. Let the mountain within you remain steady beneath it all, remembering itself as peace. 🌙 I’m Shan, creator of Darma Studio, a channel devoted to sleep meditations, Yoga Nidra, spiritual bedtime stories, and contemplative journeys inspired by figures such as Rumi, Lao Tzu, Shiva, Ganesha, Ramana Maharshi, and Paramahansa Yogananda. Darma Studio bridges ancient contemplative wisdom with modern somatic healing and nervous system science, offering practices for deep rest, emotional healing, inner peace, and spiritual self-discovery. Subscribe for more guided meditations and sleep journeys designed to help you relax, restore, and reconnect with your true nature. This meditation is for relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. #ShivaMeditation #SomaticYogaNidra #VagusNerveReset #DeepSleepMeditation #MountKailash #NervousSystemRegulation #YogaNidra #SleepMeditation #GuidedMeditation #AnxietyRelief #SpiritualSleep #DarmaStudio