How to do 4 VARIATIONS OF QUEDA DE RINS | SKILL DRILL

Bring your queda de rins to the next level by FITNESS TRAINING these QUEDA DE RINS sequencia's. Really. It's time to drill yourself with some QUEDA LOVE. ----- BASIC QUEDA DE RINS TUTORIAL    • How to do QUEDA DE RINS | Capoeira Tutorial   INSTAGRAM: https://goo.gl/yxgqGj Facebook: https://goo.gl/J7r3rL www.capoeiradenhaag.nl/en/