July Walk a Day Challenge

This is the first of a daily challenge to get outdoors for an hour a day and walk and enjoy the sights and sound of nature. For this first one I walk in a beautiful green woodland with Xiwang and explore an old quarry and enjoy the beuatiful birdsounds. Hopefully this is relaxing to watch and it encourages you to get out each day to benefit from exercise and better mental health. It will be interesting to see how different we feel at the end of the month.