From Soil to Table Traditional Rural Life in Lebanon من الجنينة للمونة والسفرة حكاية من قرى لبنان

Discover a day of rural life in Lebanon, where food begins in the garden and traditional knowledge is part of everyday living. From growing vegetables and making homemade tomato paste to preparing a traditional Lebanese rural lunch, this journey explores sustainable farming, food preservation, and the simple connection between land, food, and family. We visit a Lebanese rural home, in Bsharri – Arz, to see how tomatoes are grown and preserved, how the garden provides fresh ingredients, and how traditional homemade food continues to be prepared using natural methods and local resources. This is more than a meal it is a glimpse into a way of life rooted in the land, seasonal food, self-sufficiency, and Lebanese culinary heritage. #Lebanon #LebaneseFood #RuralLebanon #LebaneseHeritage #TraditionalFood #SustainableLiving #FarmToTable #TomatoPaste #LebaneseCuisine #FoodHeritage