Front Squat Singles WOD Demo: 221207

Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Scaling: Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics. Beginner Option: Front squat 3-3-3-3-3-3-3 reps CrossFit - (https://www.crossfit.com/)