బ్రేక్‌ఫాస్ట్‌లో ఈ తప్పులు చేస్తున్నారా? ఇడ్లీ, దోశ, రాగి గురించి డాక్టర్ షాకింగ్ విషయాలు | iDream

Is your daily breakfast really healthy? What should you eat in the morning, and how do common foods like idli, dosa, ragi and rice affect your health? In this episode of iDream Mana Arogyam, a senior consultant physician from CARE Hospitals explains the importance of breakfast, the role of carbohydrates and protein, and how to make better food choices for a balanced diet. In this health discussion, learn about: Why breakfast matters after overnight fasting The right time to drink tea or coffee after waking up Ragi vs regular breakfast foods: nutritional differences Idli, dosa and carbohydrates: what you should know How much protein does your body need? Vegetarian vs non-vegetarian protein sources The relationship between excess carbohydrate intake, blood sugar and fatty liver Simple dietary habits for better health Watch the full episode of iDream Mana Arogyam to understand the science behind everyday food choices and make more informed decisions about your diet. Subscribe to iDream Mana Arogyam for more expert health interviews, nutrition advice and informative medical discussions. Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Consult a qualified healthcare professional for individual dietary and medical guidance. #iDreamManaArogyam #BreakfastTips #HealthTips #TeluguHealth #NutritionTips #DoctorAdvice #HealthyEating #DiabetesAwareness #FattyLiver #ProteinRichFoods