Daily Pilates for Hourglass Syndrome | 30-Min Follow Along (Fix Rib Flare + Improve Your Posture)

Welcome back to Movement Rx, where we make smarter movement simple 🤸🏻‍♀️ I’m Dr. Nic, a Doctor of Physical Therapy and Pilates instructor, and today we’re doing a 30-minute follow-along mat Pilates workout to fix hourglass syndrome, reduce rib flare, and retrain your deep core using minimal (or no) equipment. This routine will help you: • improve rib positioning • strengthen your TVA • reduce low-back compression • build functional core control • re-pattern your breathing • find better alignment in standing, Pilates, lifting, and daily life This is your daily Movement Rx. Use it as a warm-up, a standalone workout, or part of your core rehab routine. Make sure you subscribe so you never miss your Movement Rx! New science-backed Pilates + functional movement videos weekly. 🤸🏻‍♀️ Follow me on TikTok + Instagram: @dpt_nicole 💌 Business inquiries: dptnicolesocial@gmail.com #hourglasssyndrome #ribflare #deepcoreworkout #movementrx #drnic