35 MIN BARTENIEFF BASIC SIX | Somatic Floorwork & Bartenieff Fundamentals (LMA)

♡ Welcome to today's 35-Minute Bartenieff Basic Six practice! This 35-minute somatic floorwork session explores the Bartenieff Basic Six—six foundational movement patterns that cultivate breath support, core connectivity, mobility, coordination, and whole-body integration. Through slow, mindful exploration, you'll deepen your awareness of how movement originates, connects, and flows throughout the body. The Bartenieff Basic Six offers a gentle yet profound way to improve movement efficiency while developing greater body awareness and ease. Whether you're new to Bartenieff Fundamentals or looking to deepen your practice, this session invites curiosity, exploration, and embodied learning. Perfect for: Bartenieff Fundamentals • Bartenieff Basic Six • somatic movement • floorwork • movement exploration • body awareness • coordination • dancers • movers • mindful practice Remember to always listen to your body and move at a pace that feels right for you. Your health and wellbeing are your greatest priorities. Thank you so much for practicing with me. 🤍 If you enjoyed this class, I'd love for you to subscribe and join me for more movement explorations, Pilates, and somatic practices every week. ──────────────────── Private Online Pilates Classes https://isabellalanuit.wixsite.com/bo... ──────────────────── Thank you for being here, and I hope this practice leaves you feeling more connected, coordinated, and at home in your body. ♡ Music: I Am a Man Who Will Fight for Your Honor di Chris Zabriskie è un brano concesso in uso tramite licenza Creative Commons Attribution 4.0. https://creativecommons.org/licenses/... Fonte: http://chriszabriskie.com/honor/ Artista: http://chriszabriskie.com/