Cross body moves for the brain

Cross-body movements bring your right and left sides together, challenging your brain while building coordination and balance. They also get your heart pumping! Move your body. Challenge your brain. Live Better for Longer! Research shows 10 minutes increases prefrontal cortex activity significantly. #AliveFitAndFree #NeuroUp #BrainHealth #HealthyAging #BalanceAndCoordination #movebetterlivebetter