16 Form Tai Chi (16-3, White crane spreading wings)

This lesson is part of the 16 Form Tai Chi series. Forms 1–6 are shared freely on YouTube. Forms 7–16 and the Breathing commands continue the set via Channel Membership and Patreon. 0:00 Introduction 1:33 Steps 3:04 Steps (Side view) 3:23 Steps (Follow me) 4:37 Hands and Steps 8:40 Hands and Steps (Side view) 8:58 Hands and Steps (Follow me) 12:00 Deep breathing 12:56 Practice all the movements that have been learned