Who's Got You? You Coregulate People All Day. Who Does It For You?

In this episode, Sara and Jessica candidly explore who and what actually helps them regulate, how they recognize depletion, and why self-awareness matters more than pretending to have it all together. It’s a practical, personal conversation about nervous systems, boundaries, and the people and rituals that help you come back to yourself. Timestamps: Two-Word Check-In :19 Course Correct 1:29 Shout Outs 6:16 Chaos Report 13:02 The Thread 25:01 Song Lyric of the Week 53:32 Tool & Takeaway 59:03 Closing 1:03 Links:   / how-to-know-a-person   https://www.amazon.com/dp/B08Z4CTBH9?... https://neenjames.com/books/ https://adamgrant.net/book/vibe/ https://www.cardigan.org/ https://store.oliviarodrigo.com/?srsl... https://q30.com/pages/luke-kuechly-nf... https://bryananthonys.com/ https://drinklmnt.com/ https://podcasts.apple.com/us/podcast... https://shopcatalog.com/products/the-... https://www.eclipsefloatcenter.com/ https://www.officialkaleo.com/ https://www.therevivalists.com/ https://www.brandicarlile.com/ https://www.shakira.com/ https://davematthewsband.com/ https://www.cnvc.org/ https://www.amazon.com/clp/B0DTQ34TKQ https://jacobvahey.com/ Special music created by FEJM & IMR