10 Helio Gracie Basic Techniques with Phil and Ricardo Migliarese

Free class at Balance Studios ➡ http://BalanceStudios.net Meet Phil Migliarese ➡ http://PhilMigliarese.com Meet Ricardo Migliarese ➡ http://RicardoMigliarese.com ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Standing in Base (Move 1) 1:27 - Kicking & Standing in Base (Move 2) 2:16 - Bike kicks + Jump Stand (Move 3) 3:35 - Kick + Stand + Tackle (Move 4) 5:06 - Block the Sucker Punch (Move 5) 6:33 - Block Punch + Hip Throw (Move 6) 8:29 - Bear Hug Escape (Move 7) 9:56 - Escaping Wrist hold (Move 8) 11:00 - Defend Hand on throat (Move 9) 12:03 - Clinch/Close the gap (Move 10) ▬ Basic moves in Gracie Jiu-Jitsu (individual videos) ▬▬▬▬▬▬▬▬▬▬ BJJ Basics Move 1 ▷ How to Stand in Base:    • BJJ Basics Move 1 ▷ How to Stand in Base ▷...   BJJ Basics Move 2 ▷ How to Kick + Stand in Base    • BJJ Basics Move 2 ▷ How to Kick + Stand in...   BJJ Basics Move 3 ▷ Stand + Bicycle Kicks    • BJJ Basics Move 3 ▷ Stand + Bicycle Kicks ...   BJJ Basics Move 4 ▷ Stand + Tackle    • BJJ Basics Move 4 ▷ Stand + Tackle ▷ Graci...   BJJ Basics Move 5 ▷ Block Sucker Punch    • BJJ Basics Move 5 ▷ Block Sucker Punch ▷ G...   BJJ Basics Move 6 ▷ Judo Hip Throw ▷    • BJJ Basics Move 6 ▷ Judo Hip Throw ▷ Graci...   BJJ Basics Move 7 ▷ Bear Hug Escape ▷    • BJJ Basics Move 7 ▷ Bear Hug Escape ▷ Grac...   BJJ Basics Move 8 ▷ Wrist Grab Escape ▷    • BJJ Basics Move 8 ▷ Wrist Grab Escape ▷ Gr...   BJJ Basics Move 9 ▷ Escape Front Choke ▷    • BJJ Basics Move 9 ▷ Escape Front Choke  ▷ ...   BJJ Basics Move 10 ▷ The Clinch ▷    • BJJ Basics Move 10 ▷ The Clinch  ▷ Gracie ...   ▬ About the Migliarese Brothers ▬▬▬▬▬▬▬▬▬▬ Phil Migliarese, 6th degree black belt ➡ http://PhilMigliarese.com Ricardo Migliarese, 5th degree black belt ➡ http://RicardoMigliarese.com Phil and Ricardo Migliarese began their journey over 30 years ago when jiu-jitsu had not even established itself in North America. Under the guidance of Relson Gracie and the inspiration of Helio Gracie, the creator of Gracie Jiu-Jitsu, the Migliarese brothers became two of first certified black belts in the United States. Today, almost 20 years after they opened Balance Studios in Philadelphia, they have created a community, a family, of diverse individuals who are dedicated to learning from one another, on the mat and off. Their techniques will give viewers a unique perspective into the service-oriented experience that the Migliarese brothers have created, and how it touches the lives of people in Philadelphia and at more than 40 global affiliates. ▬ About Balance Studios ▬▬▬▬▬▬▬▬▬▬ Balance Documentary ➡    • Balance Studios Story: Gracie Jiu-Jitsu do...   Migliarese Family Documentary 1 ➡    • Migliarese Story 1: Boxing, Respect and Ba...   ▬ Social Media ▬▬▬▬▬▬▬▬▬▬ 📘 Facebook: Balance FISHTOWN HQ   / balancestudioshq   📘 Facebook: Balance CENTER CITY   / balancemma   📘 Facebook: Balance NORTHEAST https://www.facebook.co/BalanceStudio... 📸 Instagram :   / balancemma   🐦 Twitter:   / balancemma