35 Min Cardio & Strength-Training Workout // Burn 250 Calories

Try this dumbbell full body workout, the dumbbell workout is sandwiched between t .... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Follow Laura @lauramyrenyoga Complete details for this workout: https://www.gymra.com/instaview/ffPVO... More by Laura here:    • Laura Myren   More full body workouts:    • Bodyweight Workouts No Equipment   Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytr... https://www.gymra.com/program/30dayso... https://www.gymra.com/program/bellynb... https://www.gymra.com/program/feelthe... https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels. http://www.gymra.com © GymRa 2019. All Rights Reserved. Connect & chat with us http://www.gymra.com http://blog.gymra.com   / gymra     / gymra     / gymra     / www     / gymrafitness   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...