12 Strength Exercises For Middle Distance Runners | Forever Fit Science Sprinting Tips & Tricks

Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. 12 Featured Exercises: Bosu Ball Planks With Hip Raise + Knee Drive Bosu Ball Lunge Pistol Squats Bosu Ball Squats Dumbbell Squat Jumps with Punch Elevated Rear Leg Squat Overhead Press Half Power Cleans Pull + Push + Knee Drive Single Leg Deadlifts Walking Lunge + Knee Drive Weighted Step Up with Knee Drive For more fitness motivation and workout tips visit our website https://foreverfitscience.com/.