REMIX into the New - Day 3: Lightning the Inner Fire

On Day 3 of REMIX into the New Program we focus on the Solar Plexus, this is where the inner fire burns. It is also the core of our digestive system. First I will elaborate on the food aspect of creating a happy healthy gut the nutritional part. Following a practice (from minute 3:00) to light up the inner fire through the power of breath, a kalapbhati pranayama exercise. Also known as the Fire Breath.