Stop OVERTHINKING: 5 Proven Tips to Cure Overthinking | Mental Health | Anxiety Disorder | Dr. Roma

ओवरथिंकिंग (Overthinking) आपके दिमाग, शरीर और रिश्तों पर चुपचाप असर डाल सकता है। इस सेशन में डॉ. रोम कुमारी, सीनियर कंसल्टेंट साइकोलॉजिस्ट, सर गंगा राम हॉस्पिटल, बताती हैं कि ओवरथिंकिंग क्यों होती है, इसके मुख्य कारण और ट्रिगर्स क्या हैं, और इसे रोकने के प्रभावी तरीके क्या हैं। जानें स्टेप-बाय-स्टेप टिप्स, प्राकृतिक उपाय और माइंडसेट स्ट्रेटेजीज़ जैसे जापानी Wabi-Sabi और Shoganai तकनीकें जो आपके दिमाग को शांत कर मानसिक शांति बढ़ाने में मदद करें। साथ ही, जानें कि आभार प्रकट करना, हेल्दी फूड्स, फोकस बढ़ाने वाले गेम्स और सही तरीके से कन्फ्रंटेशन करना कैसे आपके मानसिक स्वास्थ्य और रिश्तों को मजबूत कर सकता है। Overthinking can silently impact your mind, body, and relationships. In this session, Dr. Roma Kumar, Senior Consultant Psychologist at Sir Ganga Ram Hospital, shares expert insights on why overthinking happens, its common triggers, and effective techniques to stop it. Learn step-by-step tips, natural methods, and mindset strategies like Japanese Wabi-Sabi & Shoganai techniques to calm your mind, reduce stress, and boost positivity. Discover how gratitude, healthy foods, focus exercises, and proper confrontation can help you regain mental peace and strengthen your relationships. Topics Covered: What is Overthinking & Why It Happens Signs & Symptoms of Overthinking Effects on Mind & Body Common Triggers & Causes Step-by-Step Tips to Stop Overthinking Natural Techniques to Calm Your Mind Japanese Wabi-Sabi & Shoganai Techniques Environmental & Relationship Factors Gratitude & Positive Thinking Practices Role of Nutrition & Brain-Boosting Exercises Expert Advice by Dr. Roma Kumar #overthinking #mentalhealth #stressmanagement #anxiety #mindfulness #selfgrowth #nbtlife Audience Searches: overthinking se kaise bache overthinking overthinking kaise kam kare overthinking motivational video overthinking stop music overthinking problem overthinking kaise dur kare overthinking ka matlab kya hota hai overthinking sound how to stop overthinking overthink podcast overthink se kaise bache ovethink book overthink se kaise bache overthink ka matlab overthink kaise band kare overthink ko kaise roke overthink ka matlab kya hota hai zyada sochna zyada sochna insan ko khatam kar deta hai jyada sochna kaise band kare jyada sochna kam kaise kare jyada sochna nahi chahiye why do i overthink so much how to control overthinking at night thoughts ko kaise control kare thoughts ko kaise roke maaf krna kaise sikhe overthinking and anxiety ways to calm your mind overthink exercise overthinking and stress focus ko kaise badhaye focus ko kaise increase kare let go of overthinking let go of fear simple tips to relax your mind how to sleep without overthinking overthinking in relationships overthinking vs anxiety disorder brain effects of overthinking Chapters: 00:00 – Precap 03:14 – Introduction: What is Overthinking & Why It Happens 05:22 – Signs You Are Overthinking 07:22 – Overthinking Symptoms You Shouldn’t Ignore 09:01 – Effects of Chronic Overthinking on the Body & Mind 10:27 – Overthinking Top Triggers 12:18 – Common Causes of Overthinking Explained 13:28 – How to Stop Overthinking: Step-by-Step Tips 16:24 – Best Ways to Deal With Overthinking Naturally 18:00 – Japanese Wabi-Sabi & Shoganai Techniques to Control Overthinking 19:54 – Surroundings & Environmental Factors That Trigger Overthinking 21:22 – How Confrontation Helps Reduce Overthinking in Repeated Problems 23:21 – How to Overcome Negative Thoughts & Stay Positive 25:02 – Practicing Gratitude to Stop Overthinking 26:25 – Impact of Overthinking on Relationships & Love Life 27:30 – How to Stop Expecting Too Much From Others 29:42 – Why Loneliness Feels Scary & How to Overcome It 30:20 – How to Declutter Your Mind & Live Peacefully 32:44 – Do Chocolate & Banana Help Reduce Overthinking? 34:10 – Probiotics & Fermented Foods to Calm the Mind 35:33 – Focus-Boosting Games to Beat Overthinking 36:37 – Psychologist Dr. Roma’s Expert Advice to Stop Overthinking _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।