15 MIN BOOTY PILATES | Lift & Sculpt | Beginner Friendly

This 15-minute resistance band glute Pilates class is designed to strengthen your gluteus maximus, side glutes, and the connection between your glutes and legs. The movements are beginner friendly, while the resistance band adds extra challenge and helps you stay connected to the working muscles. Move slowly, keep your pelvis steady, and choose a band resistance that allows you to maintain control. You can use this class as a short standalone glute workout or add it after a full-body session.