Meet with the Marichasana Family

Working on hip opening, twisting and forward bending, the family of poses known as Marichasana A, B, C and D are a complete inner practice. Regular practice of these poses cleanses and purifies the body and increases flexibility and strength required for the more challenging asanas that follow in the Primary Series. Daily consistent practice requires patience, acceptance and good technique and will teach you how to remain calm and equanimous in the face of adversity. Join this class to learn the how to safely practice the four poses or the Marichasana sequence and integrate their lessons into your practice and ultimately your life. Practice with Kino: https://omstars.com/ashtanga-playlist... Start your 14 day FREE TRIAL now on https://omstars.com/ Follow us on Instagram at   / omstarsofficial   Follow us on Facebook at   / omstarsyoga   Follow us on TikTok at   / omstarsyoga   Listen to our podcast on https://podcasts.apple.com/us/podcast...