Guided meditation using Psalm 23

It's well known that daily meditation, or pause, brings greater mindfullness, stillness and health. Interestingly it can be a tricky thing to 'make time for' despite its benefits. Late 2015 a great dark cloud settled over me, taking me through a very traumatic couple months and recovery after that. When the brakes are put on for you, life is stripped back to the bare essentials: the most important and fundamental things that give you yourself and your life strength, comfort, hope and meaning. During my GP recommeded a meditation ap, which became a true eye opener to the significance taking 15 minutes out in a day can have on how calm and uncluttered my mind felt. Psalm 23 became a scripture which I poured my heart and many tears over. Scripture comes alive in different ways when you're in desperate need.... While reading the Psalm I had clear imagery which helped me when I tried to rest or go to sleep. I trust this guided mediation takes you closer and deeper with Jesus also, as you walk your journey with your Shepherd.