Summer Yin Yoga: Relax Your Lower Back, Spine & Hips with 30 Min Live Session + Q/A

Start your 10-day FREE trial today and access Travis's top-rated yin yoga programs and more on Inner Dimension TV! 🌟 Transform your practice now: https://www.innerdimensiontv.com/yt If you are new to IDM, enter our website through the link in the description, click "Try For Free" and use the code "REFERRED" on the checkout page to extend your 10-day free trial to 60 days! This applies to both monthly and annual subscriptions, enjoy my friends! Valid now and until August 31st. Type of Yoga & The Benefits: Summer yin yoga offers a soothing 30-minute session that blends guided breath work with relaxing yin yoga. This practice is perfect for reducing stress, relaxing the body, and improving flexibility. You'll enjoy poses like supported butterfly, seated side stretch, and deer pose in this summer yin yoga session, which focuses on stretching and relaxing the lower back, spine, and hips. Who Is This Practice Best For: Perfect for anyone looking to unwind and melt away tension. If you need gentle practice to relax your body and mind, this summer yin yoga session is for you. Join us and enjoy a peaceful break in your day. Q&A: 00:00:00: Summer Yin Yoga: Relax Your Lower Back, Spine & Hips with 30 Min Live Session + Q/A 00:41:11: Suggestions for people with snapping hips  00:43:43: Suggestion to reduce pain for swimmers' shoulders  00:46:15: How to establish regularity  00:46:50 Yoga suggestions for runners  00:49:16 Insights for injury and how to balance  00:51:56 How to convince someone to practice yoga 00:52:52 How to increase the balance  ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.