Do You Have a Self-Care Place? How to Find Yours

Do you have a place where you can go and simply be? No laundry calling your name. No dinner to cook. Nothing you need to accomplish. I believe every woman needs a self-care place—a space where she can step away, breathe, relax, and recharge. And your place doesn't have to look anything like mine. It might be a park, library, coffee shop, garden, patio, or even a peaceful corner inside your home. In this girl chat, I'm sharing how my own self-care places have changed through the years, why getting away can be good for our overall wellness, and some questions to help you recognize the places that bring you peace and calm. And yes, we talk about tea, books, sunshine, movement—and fuzzy socks. 😊 Here's your homework from this former teacher: Think of two or three places where you feel peaceful and calm. Notice how you feel when you're there, when you leave, and even when you're anticipating going there. You may discover that you already have a self-care place—you just haven't called it that. 💜 Read the full blog: Every Woman Needs a Self-Care Place: How to Find Yours Read the blog: https://purpleessencebyevelyn.com/fin... 🌿 A note about greenery: Research suggests that even small amounts of greenery, including potted plants, may help with stress relief. Read the systematic review on PubMed: https://pubmed.ncbi.nlm.nih.gov/36011... So, where is your self-care place? Tell me in the comments. And if you haven't found yours yet, maybe this is your invitation to start looking. Keep taking the small steps that help you age well with confidence. #SelfCare #AgeWell #MentalWellness #WomenOver40 #HealthyAging #SelfCareForWomen #StressRelief