NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast! To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including  how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes: Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and Happiness (https://www.amazon.com/Yoga-Best-Life...) Click Here to sign up for Alicia's upcoming training (https://yogaqueen.org/goldyoga) Click Here for more info on Yoga Sutra 2.1 from Yoga International (https://yogainternational.com/article...) Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATX (https://vibrantyogaleadership.com) Send us Fan Mail (https://www.buzzsprout.com/2114326/fa...) How Yoga Changed My Life a Podcast Send Us Your Stories! (https://forms.gle/GzrTvScPEA9odfGE9) If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!  These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way. If you’d like to be on the show or share your story:  Fill out our guest form (https://forms.gle/GzrTvScPEA9odfGE9) or email us at yogachanged@gmail.com  Follow us on TikTok:   / yogachanged   Follow us on Instagram:   / yogachanged   More info, go to https://howyogachangedmylife.com (https://howyogachangedmylife.com/) For those who have reached out asking how to support Adrienne and her family during this time, click here to donate (https://givesendgo.com/Smithfamilysat...) . There is absolutely no expectation—just sincere gratitude. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...