Classical Mat Pilates Workout with Transitions | Peak Pilates Level 1

Beginner level 1 Peak Pilates Classical Mat workout with transitions. This workout is technically supposed to be 15 minutes by the education books but realistically it'll be about 20 minutes in a group setting (my intro/outro add time too). I was trained PEAK level 1 back in 2017 so I know training material changes and I messed up the teaser prep to teaser 1 transition in this video so please comment if anything I did is no longer by the book. This is one of my favorite workouts to come back to weekly! 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   EQUIPMENT (Affiliate Links) ►Exercise Mat: https://urlgeni.us/amzn/pbbkyt-matwit... Wearing ►Leggings: https://urlgeni.us/amzn/pbbkyt-colorf... ►Bra: https://urlgeni.us/amzn/pbbkyt-colorf... 💌FREE 7 Day Pilates + Strength Plans: https://pilatesbodybykayla.com/newsle... 💪🏼Pilates Workout Challenges: https://pilatesbodybykayla.com/pilate... 📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... 🗓️ 6 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate... ⏰TIME STAMPS: 00:00 Video Start 01:22 Hundred 02:15 Roll Up 03:19 Single Leg Circle 04:11 Rolling like a ball 04:48 Single Leg Stretch 05:13 Double Leg Stretch 05:30 Scissors 05:48 Double Leg Lower Lift 06:09 Crisscross 06:29 Spine Stretch Forward 07:22 Open Leg Rocker Prep 07:49 Corkscrew 08:22 Saw 09:09 Swan Neck Roll 10:05 Rest 10:25 Shoulder Bridge 11:15 Side Kick Series 12:58 Beats on Belly 15:05 Teaser Prep 16:12 Teaser 1 16:49 Swimming 1 17:33 Leg Pull Front Support 17:53 Mermaid 19:22 Seal 20:09 Push-Ups xx Kayla Brugger Let's Connect! Instagram:   / pilatesbodybykayla   TikTok:   / pilatesbodybykayla