Her Ex’s Messages Triggered Panic Attacks — Then She Read Them and Laughed

Rebecca came to me at a point where the emotional abuse following her divorce was triggering severe panic attacks and suicidal thoughts. She had already spent years working on herself, including seven years of hypnotherapy and six months with a therapist specializing in domestic violence and abusive relationships. Yet messages from her ex could still send her spiraling. After our first session, something dramatically changed. That same night, Rebecca opened the parenting app and reread the same kinds of messages that previously triggered her panic attacks. This time, she laughed. She said they didn't affect her at all. And the importance of that rapid change goes much deeper than simply being able to read a message without being triggered. Rebecca openly talks in this interview about how dark things had become. At one point, she says she didn't want to be here anymore. Later, she explains that she felt she didn't have time to wait to find the right medication and describes the therapy as “a lifesaver.” As Rebecca herself reflects on what could have happened: the worst was averted. Who knows what could have happened? Today, she says: “I don't think about suicide at all.” Youtube Interview - Rebecca This interview is Rebecca's story—in her own words—about what she experienced before and after our work together. Results are individual. I do not guarantee that this type of change will happen in one session. As I explain in the interview, some people need several sessions. This video contains discussion of suicidal thoughts and emotional abuse. 📌 Rebecca's experience is her individual experience. Results vary, and no specific outcome or number of sessions can be guaranteed. This work is not a substitute for emergency, psychiatric, or medical care. 📍 About Me Luis Lopes – Specialist in behavioral transformation and subconscious reprogramming. I help people create profound, lasting change (anxiety, depression, chronic pain, weight, performance). If you recognize yourself in Rebecca's story and would like to speak with me about your situation, you can use the link below to schedule a conversation. 📅 Book a Free 15-Minute Conversation: https://cal.com/recoveryhypno/questio... 📸 Instagram →   / luislopes_hypno