Complete 10 Min Full Body HIIT Workout | Follow Along
Strun
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Complete 10 Min Full Body HIIT Workout | Follow Along
162 просмотра · 2 недели назад
Strun
106 подписчиков
162 просмотра · 2 недели назад
🔥 10 MIN FULL BODY HIIT WORKOUT | FOLLOW ALONG 🔥
Short on time but ready to WORK? This 10-minute full body HIIT workout is designed to get your heart rate up, challenge your entire body, and build strength and conditioning—all in just 10 minutes.
⏱️ WORKOUT FORMAT:
• 10 total movements
• 45 seconds WORK
• 15 seconds REST
• 1 round
• 10 minutes total
We’re hitting the legs, core, upper body, and cardio with fast-paced movements that will keep you moving from start to finish.
All you need is 10 minutes, some space, and the willingness to push yourself. Follow along, work at your own pace, and modify any movement when needed.
💪 THE GOAL: Keep moving, stay controlled, and make every 45 seconds count.
If you enjoyed the workout, LIKE 👍, SUBSCRIBE 🔔, and COMMENT below to let me know how you did!
See you in the next workout! 🔥
Weather the Storm
Become Stronger
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