Intermittent Fasting से Healthy Weight Loss कैसे करें, डॉक्टर से जानिए | Sehat 970

Welcome to The Lallantop's 970th episode of Sehat. Your daily health show. In today's episode: 1. Find out the right way to do Intermittent Fasting. Dr. Manish Bansal, Senior Director, Clinical & Preventive Cardiology, Medanta, Gurugram explains things you must keep in mind while trying to lose weight. In the next segment, find out daily habits that damage your brain. Dr. Gorav Gupta, Senior Psychiatrist, Tulasi Healthcare explains. Last but not the least, here are a few tips to make your potato dish healthy. Kavita Sharma, Dietician, Nutricure Diet Clinic, New Delhi explains. 00:00-01:29- Intro 01:30-06:48- इंटरमिटेंट फ़ास्टिंग से बेस्ट रिजल्ट कैसे पाएं? 06:49-10:44- रोज़ की ये आदतें आपका 'दिमाग ख़राब' कर रही हैं! 10:45-13:46- आलू खाने का हेल्दी तरीका, एक्सपर्ट से जानिए 13:47-15:25- Outro #Sehat #WeightLoss #intermittentfasting ` खबरों को विस्तार से पढ़ने के लिए क्लिक करे यहां- https://www.thelallantop.com/ Instagram:   / thelallantop   Facebook:   / thelallantop   Twitter:   / thelallantop   Produced By: The Lallantop Edited By:Mohan