Autumn Equinox MEDITATION~ Fall energy RELEASE~ 18 Min Guided Mindful Meditation 🍂 Pretty Zen~秋

Welcome to my (& now your) 18-minute Autumnal Equinox Guided Meditation. 🍂 ❕️(I record my own voice & create visuals w/care on all my videos)❕️ ~As the season shifts and day and night reach perfect balance, this meditation invites you to pause, reflect on your personal harvest, and practice the gentle art of letting go....just like the falling leaves~🍂 ♡ Use headphones for an immersive experience. ♡ Find a comfortable seated or lying position in a quiet space. ♡ Practice when you need grounding -------------------------------------------------- ⏱️ TIMESTAMPS: 0:00 - Arriving at the Threshold (Grounding Intention) 1:30 - Settle in to Begin 2:00 - Begin Meditation 5:39 - Box Breath for Equalizing 9:02 - Mind's Eye Imagination practice 11:14 - Gathering Your Harvest (Gratitude) 13:13 - The Art of Letting Go (Release) 17:40 - Returning & Grounding -------------------------------------------------- 🔔 If this meditation brought you peace, please like, subscribe, and kindly share ~ with someone who needs a moment of rest today. (ﾉ´ヮ`)ﾉ*: ･ﾟ #AutumnEquinox #GuidedMeditation #FallMeditation #MeditationForLettingGo #Mindfulness #mindfulnessforsleep #mindfulnessjourney #meditation　#秋 #瞑想