upabas ama deha pain kemiti vardan , CELL REPAIR.... ❤️ NO-33

..This transcript details the *six progressive stages of cellular renewal**, known as autophagy, triggered by extended periods of fasting. The process begins with an **initial inspection phase* at twelve hours, where the body identifies damaged components before moving into *physical containment and recycling* during the middle stages. As the fast continues, the system transitions from general waste management to *precision repair of brain cells* and the complete replacement of malfunctioning mitochondria. Reaching the deepest levels after twenty-four hours activates *specialised immune responses* and molecular-level protein restoration that are linked to longevity and cognitive health. Ultimately, the source emphasises that *metabolic efficiency* depends less on the total duration of the fast and more on *pre-fast preparation and movement* to accelerate these biological cleaning cycles... #information #odialanguage #biology #aged #news