Charge your Energy - Powerful 10 min Routine

Feeling overwhelmed by the chaos of daily life? Discover how this short routine transforms your stress into serenity and recharges your energy levels. These movements are original Tai Chi Movements. Feel into your feet. Align your knees a Straighten the spine Shoulders should be relaxed Breathing calm and into the lower Dantien ************************ Learn with me - Online & In Person: https://www.art-with-chi.com/ ************************ SHOP CLOTHES & BOOKS https://www.amazon.de/shop/art_with_c... #taichi #health #qigong #routines #workouts