DAOYIN SHI ER FA Qigong 导引养生功十二法 (HD)

I do not own the song in this video, copyrighted by the rightful owners. Marcello-Bach Concerto in D minor BWV974_ Adagio (played by 6-year old Anke Chen) Concerto in G Minor, BWV 975 - Based on Antonio Vivaldi's Concerto in G Minor, RV 316: II. Largo (Cyprien Katsaris) Youtube 'My Qigong playlist':    • Qigong Tara0Tao   Youtube 'My nature surroundings films' playlist:    • My surrounding nature films   Websites: https://www.etsy.com/nl/shop/AsianVin... (International) https://taraphotography.weebly.com/ta... http://qigong8.weebly.com/ (Netherlands, Dutch language) These 12 soft-flowing harmonious movement exercises were compiled by Prof. Zhang Guangde of the Beijing University of Physical Education on the basis of Chinese Traditional Medicine. Prof. Guangde is a well known Master in the Chinese "Martial Arts". He has practiced martial arts for sixty years and has taught throughout China and the rest of the world, as well as written thirty books and numerous articles in China. The form is relatively simple, varied and graceful, with an appropriate length and intensity. It increases the flexibility of all body joints, strengthens muscles, bones and ligaments, stimulates all meridians, improves posture, strengthens concentration and acts as a healing and preventative measure for all organs, effective for maintaining good health and prolongation of life. However, it is not limited to the health aspect only. Thanks to the deep concentration and attention to the breath, it is also a wonderful method for self-development and inner growth. The accompanying book and dvd by the Qigong Health Association in Beiijing is available at all major bookstores.