#NASM 7th Edition Chapter 9-Nutrition

Chapter 9 overview o Accessing credible information o Macronutrients -Protein -Carbohydrates -Lipids o Micronutrients and hydration -Fat-soluble vitamins -Water-soluble vitamins -Water and performance -Sports drinks o Factors that influence weight management -Law of thermodynamics -Sleep -Endocrine disorders -Medications -Metabolism -Adaptive thermogenesis o Food labels -US -UK If you want more help in becoming a Certified Personal Trainer, look no further than the #1 ACE and NASM Partner Body Design University! Click our link now and sign up for a free info session with one of our admissions experts or request a free brochure with details on the program! https://bodydesignu.com/apply For additional study material visit https://bodydesignu.com/nasmprep & join us over at the largest NASM study group on Facebook   / nasmprep   #BodyDesign​​ #BodyDesignUniversity​​ #NasmCertified​​ #PersonalTrainersInTraining​​ #Success​​ #GoalSetting​​ #University​​ #Education​​ #PersonalTrainerCertification​​ #OnlineTrainer​​ #FitFam