7 Fresh Greens from the Garden 🌿 | Authentic Sri Lankan Home Cooking | スリランカ料理・マッルンの作り方

🌿 Welcome to Japan Meets Sri Lanka. Today, we harvest 7 fresh greens from the garden and prepare Kalawam Pala Mallung, one of Sri Lanka's traditional home-cooked dishes. This simple recipe is made with fresh leafy greens, grated coconut, onion, turmeric, and salt. As the coconut is gently toasted, it releases a wonderful aroma that makes this dish truly special. This is more than a recipe—it's a glimpse into authentic Sri Lankan home cooking, where fresh ingredients from the garden become a healthy and delicious family meal. If you enjoy traditional food, garden-to-table cooking, healthy recipes, and Sri Lankan culture, we hope you'll enjoy this journey with us. Thank you for watching! Please like, subscribe, and join us for more authentic Sri Lankan cooking, tropical gardening, and slow living in Japan. 🇱🇰 From Sri Lanka with love. 🇯🇵 From Japan with nature. 日本語 今回は、庭で育てた7種類の葉野菜を収穫し、スリランカの伝統的な家庭料理 「Kalawam Pala Mallung（カラワンパラ・マッルン）」 を作りました。 ココナッツ、玉ねぎ、ターメリック、塩だけで仕上げる、とてもシンプルで体にやさしい料理です。 収穫から調理まで、本場スリランカの家庭で受け継がれてきた暮らしの一コマをお届けします。 ぜひ最後までお楽しみください。 🌿 #SriLankanFood #SriLankanCooking #GardenToTable #HomeCooking #HealthyRecipes #Ayurveda #LeafyGreens #OrganicLiving #SriLanka #JapanMeetsSriLanka #TraditionalFood #Mallung