MEDITATION FOR ANCESTRAL LINEAGE HEALING | DR ASHISSH NARAYANKR

Our ancestors carry both blessings and unresolved karmas — and often, these flow into our lives, shaping our health, relationships, and even finances in ways we may not realize. In this special episode, Dr. Ashissh Narayankr talks about the importance of our lineage and guides you through a powerful meditation to release ancestral karmic baggage. This practice is especially potent during Pitru Paksh (7th–21st September), when the ancestral energies are closest to us. You can follow this meditation for the next 21 days to bring peace to your lineage and ease into your own life. Note: you can continue to do this meditation even after Pitru Paksh to heal and thank your ancestral lineage as regular practice. Healing the past opens doors to a freer, lighter future. FOR THE MEDITATION: Find a quiet, comfortable space where you won’t be disturbed. Sit upright on a chair or lie down comfortably with your spine relaxed. Keep a glass of water nearby. You can light a diya/candle as an offering of purity to your ancestors (optional). Close your eyes, take a few deep breaths, and follow the meditation. At the end, sit quietly for a minute and then drink the water to ground yourself. YOUTUBE CHAPTERS: 0:00 Introduction 1:14 Importance of our ancestral lineage 8:16 Ancestral Meditation