AOJ SOLO DRILLS TO IMPROVE MOBILITY + MOVEMENT (PART 1)

AOJ SOLO DRILLS shown by Coach Tainan Dalpra. The drills are designed to help improve mobility & movement. -- ONLINE TRAINING: http://www.artofjiujitsu.com ONLINE STORE: http://www.store.artofjiujitsu.com INSTAGRAM:   / artofjiujitsu   -- Art of Jiu Jitsu 411 E. 17th Street, Costa Mesa, CA 92627 info@artofjiujitsu.com