Sushmita Sen is full of Botox | Shilpa Shetty does Surya Namaskar incorrectly

Sushmita Sen is full of Botox | Shilpa Shetty does Surya Namaskar incorrectly In this inspiring podcast episode, Sneha Ghosh shares her transformative journey from the world of modeling to the empowering practice of yoga. She delves into the challenges of constant objectification and criticism faced by women, and how yoga helped her reconnect with herself, focusing on self-growth and mindfulness rather than external validation. Sneha explores the rise of unrealistic body standards in fitness culture, shedding light on the mixed messages sent by celebrity-led practices like those of Baba Ramdev and Shilpa Shetty. She emphasizes yoga as a practice of self-connection, not competition, and discusses the importance of setting boundaries, embracing authenticity, and cultivating genuine happiness through self-awareness and humility. Throughout the conversation, she also touches on the spiritual benefits of yoga, including the power of Shavasana and deep breathing, and the impact of mindfulness in everyday life. With a strong focus on the evolution of yoga and its adaptation to modern lifestyles, this episode encourages listeners to find balance and peace in the present moment, while resisting the pressures of cultural capitalism and unrealistic beauty standards. #podcast #indianpodcast #yoga #yogaforweightloss #yogabenefits #yogabenefitsforwomen #womensfitness #howtomeditate #meditate #effectsofmeditation #importanceofbreathing #breathing #Women #YogaPracticesByBabaRamdev #SnehaGhosh #SnehaGhoshModelingToYoga #nmnpodcast #nmnpods Monetization ID 8FFB94GVVKJSD2QC __________________________________ Credits: Host: Ananya Sen Guest: Sneha Ghosh Producer & Director: Suman Bardhan Visual Consultant: Modhura Palit Director of Photography: Arnav Guha Executive Producer: Shreya Mazumder & Dipanjana Mukherjee Production Controller: Srijita Majumder Editor: Preetam Chatterjee Script: Srishty Tiwari Associate Director: Satyakam Bhaumik Production Designer: Mrittika Mukherjee Art Piece: Biswajit Das Additional Cinematographers: Akash Mishra & Emon Dey Assistant Cinematographers: Gopal Das & Preetam Majumder Behind-the-scenes videographer: Rudra Malakar Marketing & Research: Rutuja Narvekar Project Coordinator: Nisha Sawant Junior Editors: Pooja Prajapati Title Music: Sravan Bhattacharyya Sound Engineers: Swagato & Trishit Makeup Artist: Ranita Chandra Dresser: Milan Das Art Setting: Khokan da Production Assistants: Gopal Banerjee & Sourav Cars: Goldy Travels Finance Manager: Tumpa Bardhan & Sandip Gupta (CA) Produced by: Suman Bardhan, & Ayan Bhattacharjee Production House: NMN Studios & Blotting Paper Special Thanks: Shilaz Dutta Tuhin Saha Rahool Mukherjee Tanmoy Basu Banik Blooperhouse Studios Staff __________________________ 00:00 - Intro 01:35 - Sneha's journey from modeling to yoga 03:43 - Constant Objectification & Criticism 05:30 - Yoga is a practice of self-connection, not competition 06:48 - Does lifting weights yield faster results than practicing yoga? 09:30 - Cultural Capitalism in Fitness Trends & Yoga's Uniqueness 10:45 - Unrealistic Yoga Practices by Baba Ramdev & Other Celebrities 12:52 - Unrealistic Body Standards & Mixed Messages on Self-love: Shilpa Shetty's Yoga Practice 15:35 - The Pressure on Women to Look Perfect: Sushmita Sen's Botox 16:39 - Meryl Streep & Pamela Anderson proudly embrace natural aging 17:52 - The Spiritual Power of Shavasana & Deep Breathing 19:35 - Importance of mindfulness & living in the present moment 20:20 - Focus on Self-Growth Rather than External Validation 22:50 - The Evolution of Yoga & its Adaptation to Modern Lifestyles 26:10 - Her Journey of Personal Growth: Rebuilding Self-Confidence & Embracing Empathy 27:40 - Focuses on Setting Boundaries & embracing authenticity 28:50 - Genuine Happiness comes from Self-Awareness & Humility 29:15 - Outro __________________________ Links: FACEBOOK : www.facebook.com/nimbumirchinimbu/ INSTAGRAM : www.instagram.com/nmnpods/ WEBSITE : www.nimbumirchinimbu.com __________________________ Welcome to NMN PODS, your go-to destination for captivating conversations and gupshup with celebrated guests from across the spectrum of genres and fields. From the glitz and glamour of cinema to the intricacies of finance and business, from the soul-stirring melodies of music to the thought-provoking discussions on mental health and social justice, we cover it all. Join us as we delve into the fascinating worlds of sports, mindfulness, spirituality, and even the mysteries of the paranormal. With each episode, we aim to bring you engaging stories, insightful perspectives, and of course, a cup of garma-garam kahaniyaan! With a diverse lineup of guests and topics, NMN PODS promises to be your ultimate source of entertainment, enlightenment, and inspiration. So grab your chai, sit back, and immerse yourself in the exciting journey of NMN PODS. Don't forget to hit that subscribe button and join us for our next Gupshup session!