How to Foam Roll Your Hip and a TRICK To Get Rid of Pain

Low Back Pain and Hip Pain are commonly caused by an imbalance in the lumbar spine and pelvis. This can cause TIGHT GLUTEUS MEDIUS muscles which help stabilize the hips, especially in runners as you're on one leg. In this video I'm going to show you how to PROPERLY foam roll your gluteus medius muscle to help you get out of low back pain, hip pain and improve your overall function. These simple tricks can be helpful for anyone who is looking for a foam rolling routine to decrease muscle tension, decrease pain, improve the quality of motion of their pelvis and as a complement to chiropractic care.