Global Self-Care Day:How To Take Charge Of Your Own Health? ft.Farhan Haroon | Sidra Iqbal | Full Ep

“Self-care is not a luxury, it's essential." This week on 'Candid with Sidra Iqbal', join us for an engaging conversation with Farhan Haroon, CEO and General Manager of Haleon Pakistan, as we dive deep into the world of self-care and preventive health. In this episode, Farhan discusses the significance of self-care, the distinction between self-care and self-medication, and the impact of Haleon's initiatives in Pakistan. Learn about the challenges and solutions in promoting a healthy lifestyle, the importance of preventive medicine, and how self-care can protect us from greater harm. Discover practical tips for incorporating self-care into your daily routine and hear about the future plans of Haleon. #CandidWithSidra #FarhanHaroon #LeadershipJourney #SuccessStrategies #HaleonExperience #PodcastEpisode Subscribe To ‪@SidraIqbal‬ 00:00-01:55 = Opening Highlights 01:56-03:42 = Introduction 03:43-04:27 = What is Self-Care for Farhan? 04:28-06:05 = Compromising on Self-Care 06:06-07:21 = How to Take Care of Ourselves 07:22-09:19 = Post-Independence Transition of Haleon 09:20-10:36 = Biggest Social Challenge Faced by Haleon 10:37-12:25 = Difficulty in Forming a Healthy Lifestyle 12:26-14:39 = Prevention is Better than Cure 14:40-16:33 = Difference between Self-Care and Self-Medication 16:34-18:07 = What is the Essential Pillar of Self-Care? 18:08-21:13 = We are Reactive as a Nation 21:14-22:35 = Was Covid a Wake-Up Call for the Nation? 22:36-24:03 = Has Farhan had a Health Scare? 24:04-26:08 = Biggest Achievement of Haleon 26:09-27:05 = Are People Diligent about Taking Supplements? 27:06-30:26 = Navigating through Fake Marketing of Medicines 30:27-31:25 = Eradicating Myths and Self-Medications 31:26-33:00 = How do Corporate Leaders Take Care of Their Emotions? 33:01-34:37 = Practices of Mental and Digital Hygiene 34:38-38:15 = Is Appreciation a Part of Self-Care? 38:16-40:26 = Have We Made Self-Care Materialistic? 40:27-41:47 = How to Stop Making Excuses 41:48-45:18 = Economical Options for Self-Care 45:19-46:51 = Living Healthier and Happier 46:52-48:16 = Do Healthy People Get Lucky with Life? 48:17-51:44 = How is Global Self-Care Day Celebrated? 51:45-53:46 = Future Plans of Haleon 53:47-54:35 = Farhan's Three Rules of Self-Care 54:36-55:58 = Closing Follow me on Facebook:   / sidraiqbal.official   Twitter:  / sidraiqbal   Instagram:   / iqbalsidra   Global Self-Care Day:How To Take Charge Of Your Own Health? ft.Farhan Haroon | Sidra Iqbal | Full Ep