45min Nonstop New Year 2023 Bollywood Dance Party Full Body Workout for Weight Loss

45 minutes of super fun and calorie burning NONSTOP Bollywood dance workout to a New year party mix 2023 DJ set by DJ Indiana (linked below). This workout can be used for weight loss and fitness. Warmup and Cool-down included. This is 46min of exercise with two 30 second breaks. *Burn 250-650 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate). Choreography by : Sabah Kadri Music Link by DJ Indiana:    • DJ Indiana-Bollywood Peak Time Party Remix...   Patreon to SUPPORT Free workouts:   / soulmeter   Instagram:   / workoutwithsabah   My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Link To WEEKLY WORKOUT Program (Free):    • Плейлист   ~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri   🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Q. How to use this workout to lose weight? Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped. OR Link To WEEKLY WORKOUT Program (Free):    • Плейлист   For the other 2 days, stretch well:    • Stretches   DIET PLANS:    • Lose Weight with Easy Diet Plans for India...   ................................................................... Intro & Instructions: (0:00) Workout Begins (Songs 1-10): (01:45) Tabahi: (1:51) Ghunghroo: (3:19) Jhoome jo Pathaan: (5:01) Besharam Rang: (6:11) Jugnu: (7:35) Move your body: (9:07) Lower Body Set: (10:30) Rangeela re: (12:00) Don Remix Lower Body Set: (13:01) Kya yahi pyar hai remix Abs Set: (14:55) KennyG + Kehna hi kya: (15:55) First Break: (17:00) Second Part begins (Songs 11-20): (17:30) Beqaboo: (17:32) Kesariya: (19:03) Ritviz Lower Body Set: (20:42) Upper Body: (23:01) Auva Auva Remix: (23:37) Kudi nu nachne de: (25:05) Senorita Remix: (26:12) Kya mujhe pyar hai: (27:33) Disco Abs and Lower Body set: (28:47) Second Break: (30:20) Aahun Aahun: (30:50) Doobey Arms: (33:46) Pyar Do Pyar Lo Remix: (35:19) Om Shanti Om Remix: (36:41) In Da Ghetto: (39:15) Oo Antava Abs: (41:03) Let's Nacho: (42:06) Cooldown: (44:16) ~~~~~~~~~~~~~~~~~~~~ Workouts by duration: 15min: shorturl.at/fzKMW 20-25min: shorturl.at/yEFJ8 30min: shorturl.at/uKUY9 45min: shorturl.at/gmLZ2 ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. #besharamrang #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Tabahi #Workout #newyearmashup #bollywoodmashup2023