TRX with Shana #49: 30 Minute Full-Body TRX Slingshot

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!** All you need are your straps and a mat for this workout that will challenge your strength AND cardiorespiratory capacity! Time: 30 Minutes Level: Intermediate/Advanced Workout: Full Body Strength and Conditioning Tools: TRX Suspension Trainer The Workout: TRX Warm-Up Sling shot 1: Atomic push up Power pull Trx lunge Trx burpee Sling shot 2: Mt climber to pike Hamstring curl Roly poly side plank Squat jumps Rest Stretch: 1/2 Kneeling Hip Flexor T-Spine Rotation Standing Chest