Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast

GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time. Level: Intermediate Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended) Intensity: Moderate to High RELATED VIDEOS: 9-Minute Low Impact HIIT Cardio    • Cardio, Aerobics, Exercise: 9-Minute, Low ...   25-Minute Cardio Core Flow    • Cardio Core Flow - Full 25 Minute Cardio, ...   30-Minute HIIT It Hard Cardio    • Full Length 30-Minute High Intensity Inter...   More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/