cultivating self love & yapping

Constant distraction, the pull of one more video, and the search for something between wasting time and forcing productivity. Some thoughts on boredom, accepting where you are, and speaking to yourself with kindness. 00:00 Posting anyway and constant distraction 03:23 Sitting with boredom 06:14 Why breaks from distraction don't last 09:36 Lifestyle change, not a quick fix 12:46 Building a kinder inner voice 17:12 The turning point on self-criticism