Quick Dragon Boat Warm Up! | Stretches for Paddling

Interested in Hornet paddles or other Dragon Boat accessories? Use our affiliate link to shop ► https://www.hornetwatersports.com?aff=6 Warming up is key to injury prevention in any sport, and Dragon Boat is no exception! Dragon Boating is a full-body sport, and as such Rae will lead you through a warmup that focuses on keeping your body warm and awake for the rotation in your stroke (emphasis on lats and hips) The warm up is as follows: 4 x 10 Rotation Taps 2 x 10 Woodchoppers 2 x 10 Back Slaps/"Michael Phelps" 30 seconds/side Lat Stretch 2 x 10 Knee Tucks Incorporate these stretches into your warmup before hopping on the erg, hitting the water with your team or in your OC1, using a SUP, or any other paddling-related activity! Paddles Up is a group of passionate paddlers eager to share our knowledge with you. We are not personal trainers, physicians, or experts in the areas of health, fitness, or Dragon Boating.